Get your body moving with a private Yoga lesson. A private Yoga lesson in your home is designed to make you feel good. Use strengthening poses to achieve the mental and physical state you desire. Finish with relaxation and meditation to leave the class on ...
Details
Expiry date on the voucher is 6 months from the date of purchase
Each voucher is valid for one person
Vouchers are exchangeable / transferrable
Bookings required
The Experience
Get your body moving with a private Yoga lesson. A private Yoga lesson in your home is designed to make you feel good. Use strengthening poses to achieve the mental and physical state you desire. Finish with relaxation and meditation to leave the class on a natural high.
Where it is:
Available Dates
Melbourne. Your private yoga lesson takes place in your home. Lessons are held within 25km radius of CBD.
Available
Quantity:
Available Options:
None available.
Only $130.00
Extra details:
Vital Details:
There are a range of different styles (including Iyengar) that are taught, all are informal and relaxed. Generally, they are dynamic styles and are individually tailored to you. See other information for further details.
All teachers are professionally trained and fully insured for public indemnity and liability.
The Weather:
This experience is not weather dependent.
Session Length:
One hour
Numbers:
This a private lesson with just you and your yoga tutor.
Getting There:
This experience takes place in your home within a 25km radius of Melbourne CBD.
Spectators:
This experience is not suitable for spectators.
Special Needs:
If you are pregnant or injured or have any other special requirements, please inform the instructor before the commencement of the lesson. Please contact the Total Experience customer service team to discuss individual requirements.
Availability:
We recommend you book at least 10-14 days in advance of your preferred date.
Other Info:
Corporate yoga lessons are also available please ask Total Experience for further details. Yoga has been practiced for several thousand years and was introduced and absorbed into the West in the early 19 century. Although yoga has its roots in Indian thought, it is universal because it's about the means by which we can make changes in our lives. A basic outline of yoga includes the practice of postures (Asana), breathing (Pranayama) and relaxation/meditation (Dhyana).
Asana - postures
We practice the physical postures to develop a clean and healthy body and mind. Yoga asanas stretch, strengthen and open the body and release unwanted toxins. Asanas work on the whole body from the muscles, joints and bones, to the glands, organs and nerves. The body becomes toned, open and supple, while the mind is soothed allowing space for clarity and calm.
Pranayama - breathing
The yogis say that if your breaths are long and full and relaxed, then your life will also be long, full and relaxed. Thus we practice breathing techniques to reduce stress in our lives, to increase the flow of oxygen to every part of the body including the brain, and to generate feelings relaxation, concentration and well being. When practising the postures, the consciously directed breath becomes a powerful tool to release and open tight muscles.
Dhyana - relaxation, meditation
Through the earlier practices of postures and breathing, the mind is now ready for some 'time out'. Through relaxation and meditation we experience the mind settling into a calm and clear state free from the interference of thoughts and desires.
How long to plan for:
One hour
What to wear:
Loose comfortable clothing that will allow you to move freely. Also bring something warm for the relaxation session at the end of the practice.
Ref 141100
Where it is:
- Melbourne. Your private yoga lesson takes place in your home. Lessons are held within 25km radius of CBD.
Available